Mindfulness for All
Mindfulness for All — Introduction to Mindfulness
This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. In 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience. The session centers lived experience, acknowledges racialized and gender based stressors, and offers tools you can use immediately—no prior experience required.
What to expect:
Brief overview of mindfulness and its benefits in everyday life
Three guided practices
Short reflections on how cultural context and identity shape attention and stress
Practical tips to incorporate short practices into busy days
Space for shared reflection and questions
Who this is for:
People curious about mindfulness
Beginners who prefer culturally aware instruction
Anyone seeking simple, effective tools for stress relief and focus
Come with a curious or open mind. Leave with a small set of practices you can use right away and resources to continue your practice. #BeTheLight
Register today!: https://us06web.zoom.us/meeting/register/WOjtoZ0oRjWDhKjijycx3w
Mindfulness for All
Mindfulness for All — Introduction to Mindfulness
This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. In 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience. The session centers lived experience, acknowledges racialized and gender based stressors, and offers tools you can use immediately—no prior experience required.
What to expect:
Brief overview of mindfulness and its benefits in everyday life
Three guided practices
Short reflections on how cultural context and identity shape attention and stress
Practical tips to incorporate short practices into busy days
Space for shared reflection and questions
Who this is for:
People curious about mindfulness
Beginners who prefer culturally aware instruction
Anyone seeking simple, effective tools for stress relief and focus
Come with a curious or open mind. Leave with a small set of practices you can use right away and resources to continue your practice. #BeTheLight
Register today!: https://us06web.zoom.us/meeting/register/yOS944_uQ5-QJYbdpQev7A
COVID-19 Vaccine: Do We Take It or Not?
This event will be broadcast live on Facebook and YouTube on the Front Seat Life and Impacting Love Global Ministries pages. You will be able to ask the two presenters questions in both platforms.
Click HERE to find Front Seat Life, LLC on Facebook
Click HERE to find Impacting Love Global Ministries on Facebook
Click HERE to find Front Seat Life, LLC on Youtube
Click HERE to find Impacting Love Global Ministries on Youtube
Color of Crazy: Depression
Join Kelly Marie, founder of Front Seat Life, Yvonne Dubois, LMSW, MBA & Erin Moss, LMHC for an intimate conversation about the personal challenges individuals with depression face in their day to day lives.