Mindfulness for All — Introduction to Mindfulness

This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. In 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience. The session centers lived experience, acknowledges racialized and gender based stressors, and offers tools you can use immediately—no prior experience required.

What to expect:

• Brief overview of mindfulness and its benefits in everyday life

• Three guided practices

• Short reflections on how cultural context and identity shape attention and stress

• Practical tips to incorporate short practices into busy days

• Space for shared reflection and questions

Who this is for:

• People curious about mindfulness

• Beginners who prefer culturally aware instruction

• Anyone seeking simple, effective tools for stress relief and focus

Come with a curious or open mind. Leave with a small set of practices you can use right away and resources to continue your practice. #BeTheLight

Register today!: https://us06web.zoom.us/meeting/register/yOS944_uQ5-QJYbdpQev7A